Volume conversion
145 mL to cups
0.613 cups
145 millilitres = 0.613 US cups. Exact factor: cups = mL ÷ 236.5882365.
Live converter
Edit either field — the other updates instantly. Type decimal values like 38.4.
The formula
cups = mL ÷ 236.5882365
Worked example: 145 × 0.0042267528 = 0.613 cups.
Values near 145 mL
| mL | cups |
|---|---|
| 130 | 0.549 |
| 135 | 0.571 |
| 140 | 0.592 |
| 145this page | 0.613 |
| 150 | 0.634 |
| 155 | 0.655 |
| 160 | 0.676 |
Frequently asked
How do you convert millilitres to US cups?
Apply the formula cups = mL ÷ 236.5882365. Enter any value in the live converter above and the result updates as you type.
What is 145 mL in cups?
145 mL equals 0.613 cups. The reference table below shows the values immediately around 145 mL.
Is this conversion exact?
Yes. The US legal cup used on nutrition labels is 240 mL, slightly larger than the 236.59 mL customary cup used in recipes.