Kitchen conversion
1 cup olive oil to grams
216 grams
1 US cups of olive oil = 216 grams of olive oil. Exact factor: g = cups × 216.
Live converter
Edit either field — the other updates instantly. Type decimal values like 38.4.
The formula
g = cups × 216
Worked example: 1 × 216 = 216 grams.
Values near 1 cup olive oil
| cups olive oil | grams |
|---|---|
| 0.5 | 108 |
| 0.67 | 144.7 |
| 0.75 | 162 |
| 1this page | 216 |
| 1.25 | 270 |
| 1.5 | 324 |
| 2 | 432 |
Frequently asked
How do you convert US cups of olive oil to grams of olive oil?
Apply the formula g = cups × 216. Enter any value in the live converter above and the result updates as you type.
What is 1 cup olive oil in grams?
1 cup olive oil equals 216 grams. The reference table below shows the values immediately around 1 cup olive oil.
Is this conversion exact?
Kitchen yields are practical averages, not definitions — Measured liquid, one US cup of olive oil weighs 216 g. Oil is lighter than water, so a cup weighs less than 8 oz despite filling the same space.