Kitchen conversion
4 cups rolled oats to grams
360 grams
4 US cups of rolled oats = 360 grams of rolled oats. Exact factor: g = cups × 90.
Live converter
Edit either field — the other updates instantly. Type decimal values like 38.4.
The formula
g = cups × 90
Worked example: 4 × 90 = 360 grams.
Values near 4 cups rolled oats
| cups rolled oats | grams |
|---|---|
| 1.5 | 135 |
| 2 | 180 |
| 2.5 | 225 |
| 3 | 270 |
| 4this page | 360 |
| 6 | 540 |
| 8 | 720 |
Frequently asked
How do you convert US cups of rolled oats to grams of rolled oats?
Apply the formula g = cups × 90. Enter any value in the live converter above and the result updates as you type.
What is 4 cups rolled oats in grams?
4 cups rolled oats equals 360 grams. The reference table below shows the values immediately around 4 cups rolled oats.
Is this conversion exact?
Kitchen yields are practical averages, not definitions — Measured old-fashioned, loose, one US cup of rolled oats weighs 90 g. Quick oats are cut finer and pack tighter, at roughly 100 g per cup.