Kitchen conversion
1 cup whole milk to grams
244 grams
1 US cups of whole milk = 244 grams of whole milk. Exact factor: g = cups × 244.
Live converter
Edit either field — the other updates instantly. Type decimal values like 38.4.
The formula
g = cups × 244
Worked example: 1 × 244 = 244 grams.
Values near 1 cup whole milk
| cups whole milk | grams |
|---|---|
| 0.5 | 122 |
| 0.67 | 163.5 |
| 0.75 | 183 |
| 1this page | 244 |
| 1.25 | 305 |
| 1.5 | 366 |
| 2 | 488 |
Frequently asked
How do you convert US cups of whole milk to grams of whole milk?
Apply the formula g = cups × 244. Enter any value in the live converter above and the result updates as you type.
What is 1 cup whole milk in grams?
1 cup whole milk equals 244 grams. The reference table below shows the values immediately around 1 cup whole milk.
Is this conversion exact?
Kitchen yields are practical averages, not definitions — Measured liquid, one US cup of whole milk weighs 244 g. Milk is slightly denser than water because of its dissolved solids.